![]() ![]() ![]() This helps to keep them working continuously and evenly without one set of muscles overcompensating for another due to uneven weight distribution that can occur with non-cable gym apparatus such as free weights.īecause of this, cable exercises allow for proper even muscle development on both the lower and upper back which has a positive effect on core strength as well. Perform three sets of eight to ten reps.Īdvantages of using cables for lower back exercises Cables Provide Constant TensionĬable machines used for lower back exercises provide even and constant tension for muscles while executing each exercise.As you pull the cable handle down, keep your elbows in line with your hips and pull the bar down to chest level.Keep your elbows slightly in front of you with your arms fully stretched upwards.Sit down facing the cable machine with the cable bar overhead. ![]() Muscles targeted: lower back, shoulders, glutes, quads, and abdominals Here are eight lower back exercises with cables for you to consider! Top cable exercises for lower back strength and flexibility 1. Lower back exercises using certain gym apparatus such as cable machines help because, when done properly, they can effectively strengthen the lower back with minimal risk of injury. Some are linked to specific health conditions, such as degenerative disc disease, while others can be caused by work-related risk factors, such as heavy lifting, or from a general weakness of the back muscles.Ī lot of back pain, including lower back pain, can, however, be avoided when you engage in regular exercise that helps to prevent joint and muscle stiffness and weakness. Lower back pain is extremely common in adults, and there are numerous causes. Strong back muscles can also alleviate and prevent back pain which affects many individuals on a daily basis. There are numerous benefits to having a strong back, and these include improved posture, a strong core, and better flexibility. ![]()
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